Live a Healthy Lifestyle With Healthy Eating Books

You can control the way you nourish your bodies by watching what you eat. Healthy eating is key to having good health. Eating a balanced diet will help reduce your chances of getting exposed to chronic diseases such as high blood pressure. Here are the top three books curated by the Viewheel review team that will transform your health.

Food Freedom Forever

Are you having cravings? Or have you noticed a loss in weight all of a sudden? Food Freedom Forever will guide you on how to form a healthy eating habit. The book provides you with tips to help you form a balanced meal plan and stick to it. In the end, you will notice a great improvement in your overall health.

The New Primal Blueprint

Written by Mark Sisson, The New Primal Blueprint offers eating tips used by our primal ancestors and the benefits of healthy eating. The book will inform you about Sisson’s healthy lifestyle laws. Most importantly, it comes with images to help you understand the content better.

The Clean Plate

The clean plate consists of delicious and healthy food recipes designed to change your overall health. With over 200 food recipes, you can never get health complications. If you are looking for a cookbook with recipes for several healthy and nutritious meals, the Clean Plate is the book for you.

Looking for healthy eating books? Visit Viewheel. Here, you will find the best cookbooks that give you the reason to experiment with different recipes.

Is Dark Roast or Light Roast coffee better?

We all like our coffees in different ways. Some prefer it straight black while some love their Starbucks creations with more whipped cream and sugar than they do coffee. And even among the straight up, or minimally flavored coffee drinkers, everyone has their preference in terms of region or roast. But if you’re a coffee at home kind of person who can’t get through a bag of beans in short order, you may want to reevaluate your preferences, at least when it comes to roast. Dark roasted beans, you see, don’t keep as long as lightly roasted beans. Surprised? So were we. But here’s how Gabe Boscana of Máquina Coffee explained it in an article on Sprudge which the Viewheel review team thought you would find interesting.

“When you’re roasting coffee darker, you’re breaking down the cell structure of the coffee and exposing the oils, those really dark chocolate aromatics—but it also means that you’re degrading it enough that when you open it it’s going to have a shorter shelf life. With a light roasted coffee, it has a longer shelf life because you haven’t degraded the cell structure. If you’re going to buy really dark roast I’d say the fresher the better. But if it’s a medium, I’d say you could probably wait two, three, or even four weeks to brew it and it would be okay. You’re better off with a lighter roasted coffee if it’s going to sit there.”

Looking for some mouth watering content? Visit our online library at Viewheel for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Beautiful Mental Health Quotes From Literature

If you’re a bookworm or love a meaningful mental health quote, then you will love this list of mental health quotes from literature curated by the Viewheel review team.

“We’ve got to live, no matter how many skies have fallen.”

– Lady Chatterley’s Lover, D. H. Lawrence

“Heaven knows we need never be ashamed of our tears.”

– Great Expectations by Charles Dickens

“I took a deep breath and listened to the old brag of my heart. I am. I am. I am.”

– The Bell Jar, Sylvia Plath

“Even the darkest night will end and the sun will rise.”

– Les Misérables by Victor Hugo

“You are your best thing.”

– Beloved by Toni Morrison

“‘What day is it?’, asked Winnie the Pooh. ‘It’s today,’ squeaked Piglet. ‘My favorite day,’ said Pooh.”

– The Adventures of Winnie the Pooh by A. A. Milne

“I had the epiphany that laughter was light, and light was laughter, and that this was the secret of the universe.”

– The Goldfinch by Donna Tartt

“She conquered her demons and wore her scars like wings.”

– Atticus

“I told her once I wasn’t good at anything. She told me survival is a talent.”

– Girl Interrupted, Susanna Kaysen

“Happiness can be found in the darkest of times, if one only remembers to turn on the light.”

– Harry Potter and the Prisoner of Azkaban, J. K. Rowling

“Those who don’t believe in magic will never find it.”

– The Minpins, Roald Dahl

“To love oneself is the beginning of a lifelong romance.”

– An Ideal Husband by Oscar Wilde

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Sports quotes to motivate you

Here are some great sports-based quotes to motivate you in your daily life, curated by the Viewheel review team.

“Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it’s because you’ve started to think of failure.” – Tommy Lasorda

“Believe me, the reward is not so great without the struggle.” – Wilma Rudolph

“I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.” – Mia Hamm

“I am no genius; I just worked hard like my other teammates, and I believe all my teammates can win the title as they work hard, too.” – Lin Dan

“You’ve got to be very careful if you don’t know where you are going, because you might not get there.” – Yogi Berra

“Kill them with success and bury them with a smile.” – Usain Bolt

“I mean, it’s not important what kind of pants you were; it’s how you wear them.” – Ronnie Lott

“I’ve had to learn to fight all my life – got to learn to keep smiling. If you smile things will work out.” – Serena Williams

“From what we get, we can make a living; what we give, however, makes a life.” – Arthur Ashe

“I wouldn’t let the boys down, no way. If my arm came off I’d still play.” — Jack Bird

“I would have thought that the knowledge that you are going to be leapt upon by half-a-dozen congratulatory, but sweaty team-mates would be inducement not to score a goal.” – Arthur Marshall

“In baseball and in business, there are three types of people. Those who make it happen, those who watch it happen, and those who wonder what happened.” – Tommy Lasorda

“Persistence can change failure into extraordinary achievement.” – Matt Biondi

“You are the handicap you must face. You are the one who must choose your place.” – James Lane Allen

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammad Ali

“Goals prepare Olympic athletes physically and mentally. Did you know that goals are used by sports psychologists in order to help athletes improve their performance?” – Paul Bailey

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger

133. “In sports, players need to be reminded of their competition to become motivated to

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Sports quotes that will inspire you to win in the game of life

Here are some great sports-based quotes on the importance of winning in your daily life, curated by the Viewheel review team.

“Victory is fleeting. Losing is forever.” — Billie Jean King

“Some may have more talent than you, but there is no excuse for anyone working harder than you do.” – John Tavares

“No matter how much you’ve won, no matter how many games, no matter how many championships, no matter how many Super Bowls, you’re not winning now, so you stink.” — Bill Parcells

“To me the beauty of teamwork is the beauty of our sport, where you have five acting as one. You become selfless.” – Coach Mike Krzyzewski

“Winning is the most important thing in my life, after breathing. Breathing first, winning next.”— George Steinbrenner

“A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” – Wayne Gretzky

“When you win, say nothing. When you lose, say less.” — Paul Brown

“Watch your actions, they become your habits. Watch your habits, they become your character.” – Vince Lombardi

“If you aren’t going all the way, why go at all?” – Joe Namath

“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi

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Fitness Motivation Quotes To Get You Back in the Gym

Here are some motivational quotes to inspire greatness in the gym, curated by the Viewheel review team.

1. ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’

— Arnold Schwarzenegger, seven-time Mr. Olympia

2. ‘Success usually comes to those who are too busy to be looking for it.’

— Henry David Thoreau, poet and philosopher

3. ‘All progress takes place outside the comfort zone.’

— Michael John Bobak, digital artist

4. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’

— Bret Contreras, sports scientist

5. ‘The only place where success comes before work is in the dictionary.’

— Vidal Sassoon, hairstylist and businessman

6. ‘The clock is ticking. Are you becoming the person you want to be?’

— Greg Plitt, fitness model

7. ‘Whether you think you can, or you think you can’t, you’re right.’

— Henry Ford, industrialist

8. ‘The successful warrior is the average man, with laser-like focus.’

— Bruce Lee, actor and martial artist

9. ‘You must expect great things of yourself before you can do them.’

— Michael Jordan, basketball player

10. ‘Action is the foundational key to all success.’

— Pablo Picasso, visual artist

11. ‘Things may come to those who wait, but only the things left by those who hustle.’

– Abraham Lincoln, 16th President of the United States

12. ‘Well done is better than well said.’

— Benjamin Franklin, American Founding Father and inventor

13. ‘All our dreams can come true if we have the courage to pursue them.’

— Walt Disney, film producer and entrepreneur

14. ‘A champion is someone who gets up when they can’t.’

— Jack Dempsey, professional boxer

15. ‘What hurts today makes you stronger tomorrow.’

— Jay Cutler, pro bodybuilder and four-time Mr. Olympia

16. ‘If something stands between you and your success, move it. Never be denied.’

— Dwayne ‘The Rock’ Johnson, actor and pro wrestler

17. ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’

— Thomas Jefferson, Third President of the United States

18. ‘You have to think it before you can do it. The mind is what makes it all possible.’

— Kai Greene, pro bodybuilder and artist

19. ‘Things work out best for those who make the best of how things work out.’

— John Wooden, basketball player and coach

20. ‘Success is walking from failure to failure with no loss of enthusiasm.’

— Winston Churchill, British statesman and Prime Minister of the United Kingdom

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Fitness Motivation Quotes to Break Out of Your Comfort Zone

Going to the gym often remains on the “to-do list” for some of us but certainly not possible at the moment due to COVID-19. So, if you are working out from home, here are 20 fitness motivation quotes to help push yourself out of your comfort zone, curated by the Viewheel review team.

Motivation is what gets you started. Habit is what keeps you going.

JIM RYUN

To enjoy the glow of good health, you must exercise.

GENE TUNNEY

Fitness is not about being better than someone else. It’s about being better than you used to be.

KHLOE KARDASHIAN

Take care of your body. It’s the only place you have to live.

JIM ROHN

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

JACK LALANNE

I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.

MUHAMMAD ALI

The pain you feel today will be the strength you feel tomorrow.

ARNOLD SCHWARZENEGGER

Do today what others won’t so tomorrow you can do what others can’t.

JERRY RICE

Do something today that your future self will thank you for.

SEAN PATRICK FLANERY

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

JOHN F. KENNEDY

If it doesn’t challenge you, it won’t change you.

FRED DEVITO

Train hard, turn up, run your best and the rest will take care of itself.

USAIN BOLT

Don’t limit your challenges, challenge your limits.

JERRY DUNN

Unless you puke, faint, or die, keep going.

JILLIAN MICHAELS

If you ever lack the motivation to train then think what happens to your mind & body when you don’t.

SHIFU YAN LEI

Exercise is done against one’s wishes and maintained only because the alternative is worse.

GEORGE A. SHEEHAN

Age is no barrier. It’s a limitation you put on your mind.

JACKIE JOYNER-KERSEE

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.

VINCE MCCONNELL

You can have results or excuses, but not both.

ARNOLD SCHWARZENEGGER

Remember this: Your body is your slave. It works for you.

JACK LALANNE

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Motivational Fitness Quotes To Inspire You Every Time You Work Out

Time to hustle for that muscle with this great selection of motivational fitness quotes curated by the Viewheel review team.

Remember who you’re doing it for.

It’s Your Workout, Your Time, Your Body, Own It.

Be proud.

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. – unknown

Consider the possibilities.

When you’re at the gym feeling like you’ll never be one of those people who look like they’ve been at it their entire lives, remember that they all started somewhere.

Make fitness a habit.

Motivation is what gets you started. Habit is what keeps you going. – Jim Ryin

Keep going.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. – Earl Nightingale.

Every workout counts.

The only bad workout is the one that didn’t happen. – unknown

Attitude is everything.

Whether you think you can or you think you can’t, you’re right. – Henry Ford

Push yourself.

Challenging yourself every day is one of the most exciting ways to live.

Remember your “why.”

When you feel like quitting, think about why you started. – unknown

Imagine how you’ll feel after.

You’re only one workout away from a good mood. – unknown

Gym=bae.

I’m obsessed with BAE: Burpees and Endorphins.

Give it your best.

The same voice that says “give up” can also be trained to say “keep going” – unknown

Make the most of your workout.

Walk away from every workout feeling proud, accomplished, and strong as hell.

Give yourself a pep talk.

Three little words: You’ve Got This. (Now, Get It.

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Famous quotes from famous athletes

Fans of sport will love these famous quotes from some of the greatest athletes, curated by the Viewheel review team.

“Champions keep playing until they get it right.” – Billie Jean King

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammad Ali

“You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps

“Always make a total effort, even when the odds are against you.” – Arnold Palmer

“Winning is not a sometime thing, it is an all the time thing. You don’t do things right once in a while. You do them right all the time. ” – Vince Lombardi

“I’d like to thank everyone who voted for me. And the one guy who didn’t vote for me, thank you, too.” – Shaquille O’Neal

“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi

“A trophy carries dust. Memories last forever.” – Mary Lou Retton

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Quotes on the human body and nutrition

You are quite literally what you eat, so take the advice of the Viewheel review team and let thy food be thy medicine and thy medicine be thy food with these human body and nutrition quotes, curated by the Viewheel review team.

Those who do not find time for exercise will have to find time for illness.

Edward Smith-Stanley

The reason I exercise is for the quality of life I enjoy.

Kenneth H. Cooper

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Paul Dudley White

I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

Stone Gossard

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